Why am I bloated

Thursday 25th March 2021
Why am I always bloated

The most common causes of bloating Stomach bloating is a common condition that affects as many as 1 in 5 people. While it's most…

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Foods to improve digestion

Wednesday 17th March 2021

Which foods are good for digestion? We all know how important it is to eat well if we want to have a healthy digestive…

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Why do I have bad digestion

Friday 5th March 2021

Digestive system disorders Nutritionists and other natural health practitioners place a lot of emphasis on the health of the digestive tract in terms of maintaining overall health and well-being. This is logical, given that our…

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Are you constipated

Wednesday 24th February 2021

Constipation is something that most people have to deal with at some point in their lives, but quite understandably, it is a topic that few want to openly discuss. However, for those suffering with this problem, it can be…

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How is your immune system

Tuesday 16th February 2021

In this new world that we find ourselves, it goes without saying that it is more important than ever to support our immune systems in any way we can, and to take active steps to stay healthy. While we must…

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Balanced diet

Monday 8th February 2021

What is a balanced diet? Everyone always talks about "eating a balanced diet", but have you ever wondered what that actually means? Firstly, it is important to…

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Best diet for weight loss

Wednesday 6th January 2021

A healthy diet for long-term weight loss Nourish your body, while shedding pounds! So, you've made the decision to try to lose weight for good this time and you're raring to go. But how are you going to…

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Antibiotics and digestion

Saturday 19th December 2020

Effects of antibiotic use on the digestive system Antibiotic resistance is perhaps the most well-known side effect of long-term use of antibiotics - a type of drug resistance, where a micro-organism can eventually withstand exposure to the…

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What is Crohn's

Sunday 6th December 2020

What is Crohn's disease? Crohn's disease (also known as granulomatous colitis and regional enteritis), is a chronic inflammatory disease of the digestive or gastrointestinal (GI) tract. This can lead to a variety of symptoms, as detailed…

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Balancing gut flora

Sunday 22nd November 2020

Do I have dysbiosis? Dysbiosis refers to a microbial imbalance on or within the body; in other words, an imbalance of good versus bad bacteria. It most often occurs in the digestive tract (leading to unpleasant symptoms, such as bloating, excessive wind,…

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