Spring smoothie

Spring smoothie

Sunday 3rd March 2019

Spring Clean Your Way to a Healthier You

Hopefully spring will be with us soon. It is a good time feel better, look better, and rid your body of toxins than with this "Spring Cleaning Smoothie"!

Are you struggling to get in your recommended daily servings of fruits and vegetables? Are you skipping breakfast because of time restrictions? Do you feel tired or less energetic? Fear no more! It's time to be proactive about your health, especially when there's a smoothie recipe THIS delicious and beneficial for your mind, body, and soul! Start off your morning with this high-quality smoothie dense in nutritional value, drink it midday or as a snack.

1 ½ cups dairy-free milk
½ cup pea or broccoli sprouts
¼ teaspoon ginger powder
1 handful mixed greens
1 apple
3 kale leaves
½ lemon, juiced
dash of cayenne pepper
ice - optional

What exactly will this smoothie do for me, you might ask?

Dairy-free milk such as Almond, Coconut, or Hemp Milk are loaded with vitamins, rich in protein, and are packed with minerals. Dairy-free milk is also cholesterol-free and easier to digest!
Broccoli and Pea Sprouts are superfoods shown to have anti-diabetic and antimicrobial properties, improving kidney function, and supporting liver detoxification.
Ginger and Cayenne Pepper act as anti-inflammatories! Cayenne Pepper also acts as an anti-allergen, anti-fungal, and antibacterial!
The additional fruits and vegetables tie in this smoothie providing you with the ultimate cleanse for a healthier liver while riding your body of toxins that have been building up!

If you want an extra boost? Add in a scoop of your favorite protein powder for longer lasting energy.
You may buy dairy free hemp,pea or rice protein in most health food shops.

Don't make this a one-time thing! Make this "Spring Cleanse Smoothie" part of your daily routine!