Meal shakes and protein powders

Friday 13th November 2020

Shakes - can they help with weight loss? Tricky meal planning Meal planning, as part of a slimming or ongoing weight management programme, which ensures that you are receiving optimal nutrition and a broad spectrum of…

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Tuesday 3rd November 2020

Being a vegetarian Vegetarianism is quite widespread today and is growing in popularity all the time, for a wide range of reasons - ethical, environmental and nutritional, to name just a few. As a result, chances are that (if…

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What are probiotics

Friday 23rd October 2020

What are probiotics? Probiotics are live micro-organisms (often bacteria) that are thought to have a positive effect on the health of the…

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Brain food

Tuesday 22nd September 2020

Listen to the hype about certain "superfoods" and you'll hear claims that they can support everything from cognitive function and psychological function,…

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Wednesday 29th July 2020

Why is exercise important? Regular exercise is important for everybody, not just those who are looking to lose weight. Our bodies operate best when they are engaged in regular activity. Conversely, health issues tend to crop up with your lifestyle…

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Clean eating

Wednesday 1st July 2020

In this modern age of processed foods, farming on a massive scale and the widespread use of artificial chemicals to enhance everything from taste and appearance to…

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Friday 19th June 2020

What is dietary fibre? Dietary fibre, "bulk" or "roughage" (a complex carbohydrate) is the part of plant-derived foods that can't be completely broken down by digestive…

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Healthy blood sugar

Tuesday 9th June 2020

What is your blood sugar level? A person's blood sugar level (also known as serum glucose level or plasma glucose level) is the amount of glucose (sugar) present in their blood at any…

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Benefit of organic food

Monday 18th May 2020

Discover the benefits of organic foods When it comes to shaping your daily diet, organic foods have a great deal to offer you. If you are trying to understand the ways in which they can be beneficial, keep reading. The modern…

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Plant based protein

Thursday 7th May 2020

Who would opt for plant-based protein? The most obvious groups who might opt for plant, as opposed to animal, protein sources…

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