Immune boost

Wednesday 17th October 2018

The weather is changing,and most of us are getting busier and more stressed than the summer. Children may be sharing germs,and spreading them. This is perfect for cold virus's to…

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FODMAPS

Thursday 20th September 2018

What are FODMAPs? Put simply, FODMAPs are a collection of short-chain carbohydrates (sugars) that aren't absorbed properly in the gut, which can trigger symptoms in people with IBS. FODMAPs are found naturally in many foods and food additives. Research…

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Irritable bowel syndrone

Wednesday 5th September 2018

You may have symptoms that include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. Your doctor may concude that you have IBS Irritable bowel syndrome.This may be a chronic condition that you'll need to…

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Gluten free . Is it a fad?

Saturday 18th August 2018

Is gluten bad for everyone? It seems as if nearly everyone you speak to is gluten free. An important fact is that sufferers of celiac cannot and should not eat gluten. This is a serious auto immune condition.…

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Leaky gut

Wednesday 18th July 2018

What is Leaky Gut Syndrome? Leaky gut ,or intestinal permeability means the "net" in your digestive tract gets damaged. This basically means that the gut lining has become more porous, with more holes developing that are…

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Going gluten free

Monday 18th June 2018

Beginning a gluten free diet can be very daunting to start with. You need time to prepare. It is so mush easier than it was a few years ago. It is…

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Monday 30th November -0001

Monday 30th November -0001